In 100 g (Grams) of Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled there is 36 mg of Magnesium, Mg. Change amount

Conversion Calculator | Choose a measurement for calculation

Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled

Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled are listed below.

Water	62.3 g	62.3%
Energy (calorie)	187 kcal
Energy (joule)	782 kJ
Protein	30.42 g	30.42%
Total lipid (fat)	6.33 g	6.33%
Ash	2.55 g	2.55%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	5 mg
Iron, Fe	1.43 mg
Magnesium, Mg	36 mg	0.04%
Phosphorus, P	295 mg	0.30%
Potassium, K	451 mg	0.45%
Sodium, Na	65 mg	0.06%
Zinc, Zn	2.95 mg
Copper, Cu	0.068 mg
Manganese, Mn	0.012 mg
Selenium, Se	51.6 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.988 mg

Nutrients in Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled